Get stronger without straining your knees, hips, or shoulders.

Dr. Carrie Jose, in her latest Health and Wellness column, provide seven smarter ways to manage arthritis pain without drugs ...

Staying active is one of the best things you can do for your joints, whether they crack, pop, crunch or stay silent ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

Ditch the heavy weights and discover the five precise movements that top Pilates instructors use to fortify the entire body without the high-impact strain.

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...