Joint noises are common and often misunderstood. A physiotherapist explains why they happen and what they do, and do not, ...

Joints often crack due to harmless gas bubbles in fluid or tendons moving over bones. While usually normal, persistent pain, swelling, or stiffness could signal arthritis or injury. Staying active, ...

Leading biochemists and new 2025 data confirm that specialized exercise outperforms medication for osteoarthritis, ...

A simple walking adjustment is gaining popularity among U.S. trainers and health specialists for its ability to strengthen ...

Joint pain is no longer limited to age or athletes. An orthopaedic sports surgeon explains how daily habits, not sudden injuries, shape joint health, sharing eight practical insights on strength, ...

You’ve been told that exercise is essential for healthy joints. Maybe you dutifully hit the gym a few times a week or take a daily walk to keep your body moving. But what about the other 23 hours of ...

An orthopedist and physical therapist explain why joint health is key to longevity plus how to improve joint health for movements in your everyday life. While working out, your muscles tend to be at ...

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

Many of us have noisy joints. Knees crack on the stairs, necks pop when we stretch, and knuckles seem to crack almost on ...