If you're working out from home, the back muscles are probably some of the hardest to hit using traditional movements you’d do in the gym. Thankfully, with a bit of creativity, you can make inverted ...

Are you looking to increase back, shoulder, and arm strength but not ready for a vertical pullup? Consider the “down under” version, otherwise known as the Australian pullup, or inverted row. Pullups ...

Have you ever "pushed" yourself to the limit? If so, I bet it wasn't on the day you trained your back. Why? Because most back exercises are "pulling" exercises. Think about it. Rows, pull-ups, ...

Inversion tables have become increasingly popular among those looking to relieve back pain, improve spinal alignment, and reduce muscle tension. These devices work by allowing you to hang upside down ...

BACK PAIN DOESN'T care about your big plans to sail through life in comfort, making it hard to do everything from getting in a workout to sitting at your computer. Relief can come in many forms, ...

If you want to improve core strength and hone better total-body rowing form, here's a perfect way to do it. Just make sure that you don't leave your hand towel in your gym bag—you'll need it for more ...