When specific nutrients are used together in your family's meal, they can boost the nervous system, improve cardio health, and improve the immune response, to name a few benefits. “It’s like one plus ...

Getting a good selection of vitamins and minerals in your diet is vital to staying fit and healthy, and that shouldn't be a shock to anyone at this point. If you have a balanced diet, you're likely ...

A healthy immune system is essential for optimal health. Whether you know it or not, your immune system works daily to fight off diseases and infections to keep you thriving. It’s important to know ...

Think of your lymphatic system as a hardworking network quietly managing waste removal, immunity, and fluid balance. To keep the lymphatic system functioning smoothly, it is key to ensure your body ...

As you age, your body may not get all of the vitamins and minerals that you need for healthy functioning. A deficiency in certain vitamins and minerals can cause a higher risk of illness for older ...

Food gives us energy, but just as important, it delivers vitamins and minerals. There is essentially no bodily function that doesn’t depend on at least one of these compounds, roughly 30 of which are ...

How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Vitamins and minerals play a vital role in supporting bone and joint health. People may consume vitamins and minerals through foods or in the form of supplements. This article discusses a range of ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting enough essential vitamins and minerals is a vital part of maintaining good ...

Edible seaweeds and algae — or sea vegetables — are a group of aquatic plants that are found in the ocean. Kelp, dulse, wakame and sea grapes are all types of seaweeds that are used in seaweed-based ...