Almost every gym I’ve been to has had one rowing machine, sometimes two, and nobody ever uses it. That’s a shame, because it’s a great tool for getting a full-body workout when you’re doing cardio, ...

Looking at differences in approach, including the varied Zone 2 sessions of top US pros Brandon McNulty and Matteo Jorgenson ...

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

Q: I got into a discussion the other day about the lenght of intervals. This program has as you know one interval of 30 seconds and one of 1 minute (I am just finishing week 2 and those have been the ...

Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...