Whether intermittent fasting helps anyone is unclear, but it does have known health risks. Who can try the dieting trend, and ...

Recent headlines warning of concerns such as heart risks or danger to teenagers have put a new spotlight on a diet trend that ...

You have probably heard the merits of intermittent fasting: having an eating window sounds reasonable… until you realise that ...

Q: You've talked about the benefits of calorie restriction and of intermittent fasting. Can you explain how I can use ...

Intermittent fasting promises benefits but may harm some people if done too strictly. It can cause fatigue, dizziness, mood changes, and hormone imbalances. Constant hunger may trigger overeating, ...

Intermittent fasting yields similar weight loss results as a restricted eating plan, as well as improved blood pressure, ...

Eating in smaller windows during the day could have negative effects on your health—here's what a new study found.

Intermittent fasting has become a popular weight-loss diet for a reason. Celebrities like Halle Berry and Gwyneth Paltrow (who many believe is taking the diet too far) swear by this eating plan. Every ...

The extensive study followed 139 people on calorie-restricted diets, either with or without limits on when they could eat, and found that they all lost the same amount of weight Julie Mazziotta is the ...

It turns out, those who limit their consumption of food to less than eight hours a day faced a 135 per cent higher risk of ...

Neurologist Dr Sudhir Kumar explains what is actually better for your metabolic health: skipping breakfast or skipping dinner and eating only between 8 am-4 pm.

Intermittent fasting is quite a craze; people are adopting it rapidly. However, experts say that a low-calorie diet and eating on time is more beneficial than this; let us tell you how. Nowadays, many ...