A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your weight-loss goals if you have insulin resistance.

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

GLP-1 weight-loss drugs are in the news because so many people are using them to treat obesity and diabetes. With so many ...

While not a new discovery, inositol supplements have gained major traction on social media as fans tout their health benefits—most notably for weight loss. It can be tricky to verify the efficacy of ...

Jelly Roll is opening up about what it took to lose nearly 300 lbs. In an interview with Men’s Health published in January 2025, he explained, “I just remember everyone telling me GLP-1s, or taking ...

Insulin resistance is a silent metabolic condition that often goes unnoticed until it progresses into type 2 diabetes, fatty ...

Confused about where to start weight loss? An endocrinologist explains how hormones, metabolism, sleep and stress shape fat ...

NATALIE RAY, APRNReGen & Aesthetics Concierge of Texas Medications like semaglutides (Ozempic, Wegovy), tirzepatides (Mounjaro, Zepbound) and the newest triple-agonist retatrutide have taken the world ...

Eating carefully and exercising regularly, yet the scale refuses to move? Thyroid health could be the missing link. As Thyroid Awareness Month highlights, experts explain how thyroid hormones ...