10 min abs workout with no equipment required. For more workouts and programs, check out my app Mary Trump issues warning on long-term impact of Donald Trump move ...

Are you ready for the ultimate challenge You can transform your body in 60 days with this total body conditioning program And you wont need equipment or weightsjust the desire to dig deep and push ...

Far from being an easy alternative, standing ab workouts are a great way to challenge your core, without putting any pressure on your spine. If you’re unable to lie down on your back due to an injury ...