We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

There are many reasons why breathing through your nose is much better for your health than breathing through your mouth.

It’s not often that we think about our breath – inhaling and exhaling happens involuntarily, after all. But paying attention to your breathing could unlock better performance. ‘Running is an endurance ...