Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, ...

You can make the classic dumbbell arm curl better with one tiny adjustment: Move your hands off-center. That is, instead of grasping the center of the dumbbell handles, hold them so that each thumb ...

Add Yahoo as a preferred source to see more of our stories on Google. We're not talking about gimmicky exercises, either. Making simple tweaks, like changing your wrist position from supinated to ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

A bigger set of biceps is on many gym-goers' agendas, and while there are plenty of bicep exercises to choose from, the incline curl and preacher curl are time-tested favourites. The former has ...