Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...
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Build serious strength with the push, pull, legs 3-day workout split
Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...
Another excellent exercise for building upper-body and core strength: tricep dips. It targets the triceps, pecs, anterior ...
What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...
A weight bench serves as the station to perform many basic weight-training exercises, like bench presses and dumbbell and core work, to name a few. Having one at home saves you from playing musical ...
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