Everyone knows the feeling: you forget to drink water for hours on end and start to feel strange. Your throat might feel dry and scratchy; maybe your muscles start to feel tight muscles. But inside ...

There’s a reason registered dietitians always recommend it as your beverage of choice.

Can drinking water really boost your energy? A doctor explains how hydration affects circulation, brain function, stress levels, and why water may help you feel better even without an energy spike.

For many professionals in suburban and regional communities, the workday doesn’t begin at the office door. Commutes, family responsibilities, screen-heavy jobs, and packed schedules often mean that ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform their best.

As functional health grips the world of food, numerous trends have ballooned in prominence, with markets growing up around them. Rapid hydration is one of these. The popularity of hydration-boosting ...