Discover science-backed natural methods to heal your vagus nerve in 2025 - reduce stress, improve digestion, and restore balance naturally.

The next time you’re feeling anxious, try humming a little tune. On TikTok, creators are sharing all sorts of techniques to stimulate the vagus nerve for relaxation and stress relief, and humming tops ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

The vagus nerve is essential to many bodily processes, including digestion and a steady heart rate. Stimulating it could help prevent or stop chronic inflammation, which is linked to disease. An ...

In a world where stress has become a near-constant companion for many, scientists and medical professionals have turned their attention to an unassuming hero within our bodies, the vagus nerve. This ...

If you're like most us, you've been put through the wringer by challenges that have cropped up when you're least expecting them. And all that stress takes a toll on the extremely long nerve that makes ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

MANHASSET, N.Y.--(BUSINESS WIRE)--One of the main roles of the spleen is to help the body’s immune system fight infections. The spleen does this through producing and regulating antibodies – antibody ...

Ever frozen just before an important event, or felt a pall of doom coming over you, out of nowhere? Anxiety and panic attacks are extremely common these days, and could be a really scary experience, ...

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Psychotherapists, yoga teachers, and self-help types such as Mel Robbins have been talking about stimulating the vagus nerve as a way to "reset" the nervous system and calm anxiety for years. But ...