Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Walking with walking poles is actually good for you. Pole walking is not a new idea, but it was new to me. It is called Nordic walking although it doesn’t involve going to Norway or walking from the ...

It seems that two somewhat different styles have evolved with different but not dissimilar goals, Nordic walking and pole ...

Swedish brand Silva specialises in walking poles, head torches and compasses. The brand’s carbon poles ticked all the boxes during testing. They’re lightweight – in fact, they were the lightest on ...