Even more than strength or mobility, recent research says you need to look to your balance to determine longevity.

As we age, we tend to (rightfully) put all the focus on maintaining a healthy diet and exercise routine. However, some of the most unexpected changes can come in how we safely move around and go about ...

Your sense of balance fades after 40—but it doesn’t have to. Here’s how to maintain it. Regular movement and balance training—like the kind seen here—play a crucial role in staying steady and ...

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...