Old-fashioned oats are a whole-grain food used mostly for breakfast and baking. These oats include the nutrient-rich germ and ...

Dairy-free milk options have been around for quite some time, with soy and almond milk paving the way for plant-based alternatives. However, oat milk brings a whole new angle to the scene with its ...

Discover the creamy goodness of oat milk and why it’s become the go-to dairy alternative for health-conscious South Africans, ...

In a breakfast world bustling with pumpkin pancakes, crispy feta eggs, and jazzed-up avocado toast, a plain bowl of oatmeal may seem to be lacking a certain…oomph. Even the American Heart Association ...