Real Simple on MSN

9 Flaxseed Benefits—and How to Eat More of the Small but Mighty Superfood

Insoluble fiber promotes the movement of material through your digestive system and increases stool bulk. "Eating a diet rich in fiber helps to increase the size and weight of stool and soften it to ...

5 science-backed health benefits of flaxseeds and how to add them to your diet

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.
Verywell Health on MSN

What Eating Flaxseeds Regularly Can Do For Your Gut, Heart, and More

Flaxseeds are rich in fiber and healthy fats that support digestion, heart health, and longevity. Learn how adding them to your diet boosts overall health.
Everyday Health on MSN

How Much Flax Seed Oil Should I Use Per Day?

Find out the recommended daily dosage of flaxseed oil to unlock its anti-inflammatory and heart-healthy benefits, plus learn the best ways to add it to your diet.
Naija Gist - Latest

Want Longer Hair? Here’s How to Add Flaxseed Gel to Your Routine

Want longer, healthier hair without greasy build-up? Learn how to make flaxseed hair gel at home and explore the best flaxseed styling products to buy. As a Black woman with thick hair, one of my ...