“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

So you just got your VO2 max number by charting it on your watch, estimating your number at home, or even heading to a lab for a more formal test … but now what? You have that shiny number in hand, ...

Confused by VO2 max? Our guide puts the metric into perspective.

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

A masterclass in the art and science of marathon training from running coach Sam Murphy ...