Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

The renowned podcaster shares a simple way to shift your mindset that could completely overhaul your life for the better ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

Truth: They woke up like this. Some people really are more inclined to find joy in exercise. But! You can rewire your brain to join that “love it” group, research shows. When experts measured the ...

Feeling overwhelmed at work? NYU neuroscientist Dr. Wendy Suzuki offers two science-backed techniques to boost focus and ...

“We are what we repeatedly do,” a wise person once said. “Excellence, then, is not an act but a habit.” There’s a lively debate over who actually said that first, but it rings true. It also explains ...

When it comes to feeling motivated to move your body, the depths of winter are usually the undisputed champion of low appeal. But lately, I’ve noticed that August gives February a serious run for its ...

An estimated 45 million Americans go on a diet every single year, according to the Boston Medical Center. And yet, according to the U.S. Centers for Disease Control and Prevention, nearly three in ...

You know that feeling – it’s been a long day, stress levels are through the roof, and suddenly you’re hit with an overwhelming urge for something sweet, salty, or deep-fried. Your brain seems ...

We’ve all been there: You went into the store for some specific items and found yourself checking out with at least a few things that you definitely don’t need. That $50 could do a lot of good in your ...