To think more positively, try meditating, journaling, and practicing positive self-talk. Studies show these habits can improve your quality of life.

A positive mindset can change much more than your mood. Today on Living808, Dr. Theresa Wee from Wee Pediatrics, Inc. joined ...

Try and stay positive and loving toward them, even if they're not acting very lovable. When your energy is elevated, it can't ...

In the world of mental health and self-development, the phrase "live in the moment" is frequently promoted as the key to happiness. While being present undoubtedly has its merits, scientific research ...

Smile! Turn that frown upside down. Chin up; everything will be okay. Keep calm and carry on. Think positive. Or as Bobby McFerrin sang years, ago, Don’t worry. Be happy. Such messages are everywhere.

Psychologists call it reward sensitivity. And simple steps can help you boost your drive to seek out positive emotions and enjoy life. Credit...Hoi Chan Supported by By Jenny Taitz Jenny Taitz is a ...

It feels like every time we open our phones or turn on the TV, the news is a little heavier, the world a little ...

In case you haven’t heard, there’s a secret to how winners harness their talent and replicate their success. And this secret is they approach their work with a positive, respectful, proactive attitude ...

Part of what can make social media feel so miserable is a sense of losing control: not knowing how hours of time have evaporated while watching videos; obsessing over why someone has read a message ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

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