Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be ...

OK, so you have more than your share of anxiety. You can stew about this or do something to kick your anxiety habit. If you choose to change, let’s first look at a core issue in anxiety: not being ...

Enjoying sunlight outdoors can help boost your serotonin and dopamine levels. (Getty Images) If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, ...

It's true that certain foods can help reduce anxiety, but for people who struggle with overeating, it's best to plan them into the diet rather than eat them impulsively because out-of-control eating ...

To support someone who has anxiety, psychologists recommend active listening and avoiding invalidating their feelings or ...

HOUSTON, Texas (KTRK) -- If you're suffering from anxiety related to COVID-19 or hurricane season, one simple way to help manage it is a deep breathing technique many doctors are now prescribing ...

IF you’ve ever felt anxious about the modern world, think about how difficult it might be for children and young people who are just trying to get by.

When you are worrying about a mid-air plane crash how do you keep calm and fly on? Five tips for how to stop feeling anxious ...

Tom O’Saben has seen plenty of angst from clients in his more than 30 years as a tax practitioner. “They’re holding their breath as to the outcome," O'Saben, the director of tax content and government ...