Cracking your neck and knuckles is a common habit many people do unconsciously or as a way to relieve tension. However, ...

For many, the sharp pop of a cracked neck brings instant relief, often mistaken for a sign of tension release or improved mobility. The practice, however, extends far beyond the familiar sound and ...

Julia Ries Wexler is a writer for Outside Magazine, National Geographic, SELF Magazine, The Cut, Condé Nast Traveler, among other national media outlets. You can check out some of her work (and ...