Eight tips that work for busy people. — -- intro: Wouldn’t it be nice to have every day be one of those “perfect” days? You know, the kind of day that includes a peaceful walk in the park, a ...

Learn simple, science-backed strategies to stay fit and healthy through the holiday season — no restriction or guilt required. Discover how mindful eating, hydration, and prioritizing protein can help ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on healthy eating and weight management. The good ...

The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, days become less structured and exercise habits can fade. The solution to ...

Between juggling lectures, assignments, jobs, and social commitments, staying fit in college can feel like one more thing you just don’t have time for. But physical health doesn’t have to come at the ...

Here's what Apolo Ohno and Julia Mancuso learned about fueling themselves for competition—and how their habits have changed.

Here’s a Dad joke that rolls around at this time of the year: There are two types of people in the world – those who shout, “Ten! Nine! Eight!...” at a party on Dec 31; and those who whisper “Ten!

The holidays are here! Between shopping, cooking, and celebrating, it’s easy to let healthy habits slip. But don’t worry—celebrity fitness trainer and nutrition expert Stephanie Mansour is here to ...

Add Yahoo as a preferred source to see more of our stories on Google. Experts share how to get the most effective workout in your 40s, 50s and beyond. (Image via Getty Images) (skynesher via Getty ...

SIMPSONVILLE, S.C. (WSPA) — Staying on your diet or maintaining a healthy lifestyle can be challenging during the holidays, but there’s a fitness center in the Upstate that wants to help. ACAC Fitness ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - Staying active while on vacation doesn’t have to be complicated. Forest Potts joined Tennessee Valley Living to share simple ways to demonstrate a quick ...