If you need to stay awake for studying or work, there are many healthy and safe ways to improve energy levels. Here's how to ...

Finding time for exercise when your schedule is packed and your energy tank is running on empty feels nearly impossible. Yet staying active remains crucial for both physical health and mental ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

US military personnel aren't getting enough sleep, but a top Pentagon research agency is trying to figure out how to fix the problems that come with that. The Defense Advanced Research Project Agency, ...

The US military's research arm is researching how to improve sleep for combat troops and pilots. The DoD has long known that chronic sleeplessness can pose serious long-term health risks. DARPA-funded ...