If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...
Hold two dumbbells in front of your thighs, palm facing inwards. Slowly lift one leg straight behind you, bending the other slightly, and lean forward so that your arms lower the dumbbells towards the ...
Powerlifting Technique on MSN
We Asked a Powerlifting Coach How to Train Legs Without Hurting Your Back
A powerlifting coach explains how to build strong legs safely using belt squats, leg press, and other low-stress movements ...
Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." SQUATS SHOULD MAKE you feel something, since they're among the most important—and potentially the most ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback