Studies show that genuine confidence, built through trust and real-world competence, predicts long-term success more reliably ...

The room is silent. All eyes are on you. Your heart races, but as you take a deep breath, confidence replaces the nerves. You begin to speak, not just to inform, but to captivate. Public speaking ...

Self confidence begins with self-talk. Here are three habits that can be holding you back and strategies to fix them.

A gripping storyline in EastEnders tackles the topic of toxic masculinity and misogyny among young men, following Joel Marshall’s violent attack on his stepmother Vicki. Psychiatrist Dr Sohom Das ...