Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

On a special episode (first released on July 24th) of The Excerpt podcast: The question is: Why do we struggle to sleep? Jennifer Senior, a staff writer at The Atlantic, joins The Excerpt to talk ...

In our weekly feature, 'Doc Talk' pediatric emergency doctor, Clint Pollack from Valley Children's Hospital talks about sleep disturbances in children and how you can treat them once they occur.

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Your child’s summer sleep schedule rarely mixes well with back to school. That’s why 5 On Your Side’s Keely Arthur spoke with a sleep expert at the UNC School of Medicine to help your students get ...