What defines your sleep-restlessness, reliance on sleep aids or mornings that come too soon? Your sleep patterns can reveal ...

How to eat your way to a great night's sleep - From kiwis to turkey — Giulia Crouch on the foods that will help you nod off ...

Millions around the world suffer from insomnia - luckily, a sleep expert has shared the one food you should eat right after ...

Few things feel worse than waking up to your alarm in the morning after a night of poor sleep, but it doesn’t have to be that way. Too little sleep. It’s a familiar scenario for too many Americans. In ...

You should take these measures to stay cool at night if you've been having difficulty sleeping in higher temperatures.

Summer is officially here and the sun is out to brighten my day — and ruin my sleep at night. While many people are turning to their air conditioning to keep their bedrooms cool and fresh at night, ...

Stuffy noses are more common at night since nasal passages don't drain as well when you're lying down. Here's how to sleep ...

A new study has identified five distinct sleep profiles, linking brain activity and sleep quality with a number of different ...

If there’s one thing nearly everyone wants more of, it’s better sleep. Not just more hours in bed, but truly restorative rest. After all, quality sleep isn’t just a luxury – it supports mood, sharpens ...