Dr. Ashton offers expertise on satisfying a sweet tooth. Everyone has different relationships with diet and sugar, but when that sweet tooth turns on, it can be hard to combat cravings in a healthy ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Sugar, or glucose, is a major source of energy for the body, but consuming too much or too often can have negative health effects. Sugar begins entering your bloodstream within minutes of eating and ...

Researchers at the UCI School of Medicine found that inulin, a naturally occurring fiber found in vegetables like onions, ...