It’s time to ace your day with tennis ball exercises, a perfect serve to improve body flexibility, gain strength, and relax ...

Frequent flyers often rely on headphones, neck pillows, and compression socks for comfort, but experts say a tennis ball is a surprisingly effective addition. Osteopath Tracy Hannigan told Metro it ...

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

(KSDK) -- With Wimbledon entering its final stages this weekend, the sound of tennis balls bouncing off grass and rackets seems to be everywhere. And did you know those fuzzy yellow orbs can also ...

A travel expert explains how a tennis ball can ease tension and boost circulation during flights, and why it deserves a spot in your carry-on.