We have all been there – we sink into the sofa at the end of a long day, desperate to turn off, only for piles of clutter and dusty surfaces to pull at the edges of our mind. So, how do you relax when ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Your eyes do a lot more work than you realize. When they start feeling dry, sore, or tired, it’s a sign to slow down. Dr ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area and ...

NEW YORK (AP) — We all know the stressors: Social obligations. Family discord. Political rifts. Financial stress. And the desire to stay cheery and big-hearted throughout. So here’s a reminder about ...