Whether you just chowed down on a huge dinner or you woke up with painful morning bloat, dealing with a bloated stomach is never ideal. It becomes especially uncomfortable and frustrating if you deal ...

Have you ever enjoyed a delicious meal only to feel immediately bloated afterward? Or, perhaps you notice bloating during your period every month or when you travel. If you're constantly wondering how ...

You can reduce bloating by eating slower, getting more exercise, and switching up your diet.

Often bothered by painful puffiness around your abdomen? A 2023 study published in the journal Gastroenterology estimates that one in four women feel bloated at least once a week. That's a problem in ...

If you're a fan of pistachios and cashews, Schuchmann suggests swapping them out for almonds, walnuts, or pecans, which are lower in FODMAPs, gentler on the stomach, and will reduce bloating in the ...

These days, gas and indigestion are becoming increasingly common, thanks to the fact that we're eating anything and ...

Common causes of bloating include food intolerances, high fiber intake, irritable bowel syndrome, and eating too fast.

Dr. Sameer Islam is a functional gastroenterologist in Lubbock and is a West Texas native growing up in Odessa, TX. He specializes in the comprehensive treatment of all digestive symptoms and ...

For many, the festive period was all about indulging in delicious food and enjoying time with loved ones, often ending the day with an unbuttoned top and a spot on the sofa. Now, more than 10 days ...