Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

Another easy way to measure your walking is by the number of steps. Research shows that adding around 2,500 steps per day, on top of your normal baseline, can help with fat loss. That’s roughly a ...

Excess belly fat contributes to insulin resistance, which can lead to type 2 diabetes. Additionally, it can also raise your blood pressure, further increasing the risk of cardiovascular conditions.

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

Despite what toxic diet culture tells us, everybody (and every body) requires fat. However, a certain kind of fat is troubling if you have too much of it. "Knowing which habits contribute to belly fat ...