Eating potassium-rich foods like bananas, spinach, and sweet potatoes also helps. Potassium balances the effects of sodium ...

Medically reviewed by Allison Herries, RDN Hypertension doesn't cause symptoms, but it increases the risk of serious health ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

To lower your blood pressure naturally, without medication, try exercising regularly, eating healthy, and reducing stress levels.

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

A common vegetable has been found to reduce blood pressure in older people, a new study suggests. Beetroot juice can lower ...

Hypertension (high blood pressure) isn’t just harmful; it’s the silent killer. Affecting nearly half of U.S. adults and contributing to 685,875 deaths nationwide in 2022 alone, high blood pressure is ...

Eating certain fruits may help lower your blood pressure, according to a new study. Here are the best ones to add to your plate, and why they can help.

Bananas may help lower blood pressure due to their high potassium content, which supports kidney function by promoting sodium excretion and relaxing blood vessels. A 2025 study found sex-specific ...

Nearly half of adults in the United States have high blood pressure, also known as hypertension, per the CDC. The American Heart Association and the American College of Cardiology released a new set ...

New guidelines from the American Heart Association and the American College of Cardiology recommend limiting alcohol intake to two drinks per day for men and one for women to combat high blood ...