Nutrient content is shown as “% daily value” (%DV), helping consumers understand how a food fits into their daily diet. Foods with 5% DV or less are low in a nutrient; 20% or more is considered high.

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

The American Diabetes Association and the American Dietetic Association developed the diabetic exchange diet to help manage weight and blood sugar for the diabetic. The diet divides foods into groups ...

Strong evidence suggests that following the diet, cutting calories and exercising lowers the chances of developing diabetes for those with metabolic risk factors. By Nina Agrawal Powerful new evidence ...