Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Walking poles can help with balance and reduce strain on your joints.Adjusting trekking poles so your elbow is bent helps you to use them ...

Canes are an ancient form of medical technology — dating back to the prehistoric use of walking sticks by injured humans. These days, cane technology has advanced. But they’re still humanity’s go-to ...