Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

What's up, gang? I mentioned in last week's video that I have trouble answering all the questions that come through the ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

An Australian police officer, Jade Henderson, has broken the world record for the number of pull-ups performed in one hour, ...

While there are no established averages, there are still ideas around what different pull-up routines look like based on your ability level. Pull-ups are an exercise traditionally used to measure ...