Everybody procrastinates from time to time, and most of us are always trying to find ways to procrastinate less. Procrastination is, for the most part, an inherently unproductive action. The basic ...

Procrastination is choosing to delay something you meant to do, even though waiting makes you worse off overall. Disengaging from the task makes us feel better immediately, explains Fuschia Sirois, ...

Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk ...

So if procrastination is so costly, why do so many people regularly do it? Years of research have provided a reasonably comprehensive list of psychological factors that relate to procrastination. But ...

John Perry’s classic Chronicle essay, “How to Procrastinate and Still Get Things Done,” is as delightful to read in 2024 as it was in its year of publication: 1996 — which, strangely enough, also ...

I should warn you: There are no "silver bullets" in this post. Changing behavior is hard work, especially if you're trying to break the habit of procrastinating. But if you're willing to invest in the ...