Meditation can reduce stress, improve focus, and contribute to a greater sense of well-being. Here's how to get into the ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Sleep meditation is an effective way to calm your mind before bed, and it's proven to improve sleep quality and duration.

2015 was a packed year for me. I worked hard at my day job as the CMO of one of New York’s fastest growing start-ups, Kerry and I got pregnant again even as Leela became a walking, talking hurricane, ...

We feel you: It can be hard to feel like you have room for meditation in your life — another thing to do?! — when you’re just so busy with life as it is. That’s why we reached out to Daphne Lyon, a ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Believe it or not, you can improve your concentration and slow down your day-to-day life with meditation without ever uttering the word "chakra." Incense, yoga pants, and annoying dinner conversation ...

Wed, November 6, 2024 at 9:40 PM UTC Other people prefer pillows and aromatherapy to help them get in a meditative mood. Whatever your practice, here are a few things to do about starting a meditation ...