In medical school, Casey Means could tell that her own health was slipping. The culprits? Crummy food, long days hunched over a desk and little sleep -- rites of passage for many future physicians. “I ...
The number is much smaller than previous research, which estimated metabolic ceilings as 10 times your BMR. And while extreme ...
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Understanding How Fitbit Tracks Your Calories Burned
The Fitbit calorie tracker feature can be useful when planning a diet or workout schedule. Here's how Fitbit calculates ...
Don't be fooled by diets and workouts that claim to speed up metabolism, that's not how it works. Here's how metabolism is ...
I am a fitness tech writer with eight years of experience. I'm also a certified personal trainer, a certified group exercise instructor, and a 200-hour yoga instructor. In addition, I have an MS in ...
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