Doing hanging ab exercises on a pull-up bar can build core strength and definition while mixing up your traditional floor-based ab routine.

The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Ever dreamt of nailing that first pull-up (no band...no machine...) but didn't know where the heck to even start? Our downloadable six-week PDF guide is your ticket ...

Actor Ranbir Kapoor is seldom seen sharing glimpses from his life. All that we get of him is through pap sightings or from photographs shared by his wife, Alia Bhatt, or other family members. Unlike ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...