They are also rich in beta-carotene and polyphenols. It is mentioned in the study that sweet potato helps improve insulin ...

Roast sweet potatoes: Toss cubes with olive oil, smoked paprika, garlic, salt, and pepper. Roast at 400F (200C) for 25–30 min until tender and caramelized. Mash: Place roasted sweet potatoes in a bowl ...

Mashed potatoes are always a crowd-pleaser. Whether they’re a side on your holiday table or an addition to your weeknight dinner menu, these mashed potato recipes are a hearty and comforting staple.

Alex Guarnaschelli’s mashed sweet potatoes need only five ingredients, including the spuds. Baking the sweet potatoes at 400°F until very tender gives the mash a rich, silky texture. You can use a ...