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4 supplements that don't mix well with calcium

Medically reviewed by Maggie Moon, MS, RD Calcium may compete with other nutrients for absorption in the body, such as iron, zinc, and magnesium, which can reduce the absorption of each.Taking calcium ...

The foods your body needs after 40, according to a dietitian

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of eating – think plenty of fruit and veg, pulses, wholegrains, heart-friendly fats ...