One of the hardest life lessons we must learn is how to move on. If you’re lucky, you will have a supportive group of friends ...

When the term "unconditional love" became current, it marked a change in how we view love itself. A mother loves her newborn child without reservation, and romantic love, in its first stages of ...

Have you ever heard the saying, "the eyes are the window to the soul?" You could call mirror gazing meditation a kind of soul gazing of the inner self. It’s not about vanity. It's not staring at ...

If I could go back in time, these are the 5 self love lessons I’d share with my younger self. Learning to truly love yourself is a journey, and I want to help you get there faster. If you’ve ever ...

Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...

So you're not a "10" in every which way. But you're probably pretty spectacular in some way, and definitely good enough in most areas of life. If ever there were a time to stop beating yourself up for ...

Everyone has a life story and no matter the life story, it doesn't compare to anyone else's. I often hear people say, "mine experiences weren't as bad as others, or my trauma wasn't as bad as others" ...