While yoga can help you lose weight by building strength and endurance, its most potent benefit is cultivating mindfulness.

Many people aspire to achieve slimmer, leaner thighs, but it’s important to know that you cannot “spot reduce” fat from one specific area of the body. Thigh fat is often influenced by genetics, ...

If you're looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body! These workouts help you burn calories, build muscle, and target fat loss. How ...

Tips to keep your weight loss resolutions. Jan. 11, 2013— -- quicklist: 1category: Ways to Lose 20 Poundstitle: Snooze and Loseurl: http://abcnews.go.com/Health ...