How much protein you need in order to lose weight and gain muscle, according to dietitians

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

How Many Days a Week Should You Do HIIT? A Trainer Weighs In

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

The 10,000 steps myth and how to actually lose weight by walking

The goal of taking 10,000 steps a day came from the brand name of a Japanese pedometer called the "Manpo-kei," which means ...

Is Diet or Exercise More Important for Weight Loss?

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...
Everyday Health on MSN

How Much Should a 180 Lb Woman Eat to Lose Weight?

A 180-pound woman needs to eat about 500 to 750 fewer calories per day to lose weight. Eating a healthy diet and gradually reducing your calorie intake will help you maintain weight loss.
News Medical

Researchers provide new insights into how exercise helps lose weight

Researchers at Baylor College of Medicine, Jan and Dan Duncan Neurological Research Institute (Duncan NRI) at Texas Children's Hospital, Stanford University School of Medicine and collaborating ...
CNET

You Can Lose Weight and Build Muscle With This One Zero-Cardio Workout

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

Inside Jelly Roll’s Weight Loss Journey: What He Has Said About Losing Nearly 200 Lbs.

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major milestones in the process. The country singer, who weighed 550 lbs. at one point, ...