Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

Unlock the secrets of safe and efficient heavy lifting as we challenge the "2 man lift" label on shipping containers! Join us ...

Lifting and carrying are power jobs, whether at home or on the job. Most of the time, back injuries occur as a result of lifting and carrying the wrong way. Back injuries are the most common type of ...

When done properly, weightlifting can build muscle, improve fitness and promote an overall healthier lifestyle. However, if done improperly, it could lead to serious long-term injury. "There are a lot ...

Using backhoes and excavators on sites to lift and place heavy construction materials saves time and money, but doing the job safely demands special care. “A variety of concerns come into play,” says ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

If you're going to do work on your own vehicle, you'll most likely need to get underneath it at some point. Unless you own a monster truck, this means that you're going to have to lift your car in the ...

It's common knowledge that in order to make strength gains, we need to lift heavy, progressively, and ultimately at some point — you might need to test the limits of your strength. If you tend to ...

The first choice when using a lift truck is often whether to use an LP gas truck or an electric one. Many people insist on electric because of the lower carbon footprint. This is a myth. The electric ...

So you want to know what the deal with strength training during pregnancy is – what the benefits are, how you can do it safely and what to eat as you squat, lift and strengthen? Phew. That's a lot.