Discover the fundamentals of yoga with our easy-to-follow tutorial on basic poses, featuring the powerful Warrior I pose. Perfect for beginners, this video breaks down each step to ensure correct form ...

Discover how to start your yoga journey after 40 with our comprehensive guide tailored for beginners. This video offers essential yoga tips and techniques to help you embrace a healthier lifestyle.

Kicking off a Start TODAY series to help you achieve your New Year’s resolutions, correspondent Harry Smith joins the show to talk about the month-long yoga challenge he’s taking. Expert Adriene ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

NEWBURYPORT — Whether it’s keeping up with homework, trying to make new friends or avoiding middle school gossip, seventh grade can be stressful. To brace for the week ahead, seventh-graders Zoey ...

There is only one water...but it is important to know how to drink it and in which vessel...because this can change the ...

Being a Spanish speaker and raising a family on a housekeeper’s salary is no easy task in Durango. That’s why having a way to unwind, stay physically fit and doing it in one’s native language makes ...

Brooke Blankenship, executive director and founder of Yogi Squad, leads a yoga class for toddlers at Fairmount Community Library on Tuesday, January 23, 2024. Yogi Squad is a nonprofit that provides ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. BURLINGTON, NC (WGHP) — For Sasha Denham’s ...