Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

Improve your focus with tools like the pomodoro method and by practicing healthy habits like exercising and getting enough sleep.

Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...