10don MSN
AIIMS orthopaedic surgeon reveals ‘best sleeping position’ to prevent neck, back and joint pain
Many wake up with back or neck pain due to poor sleep posture. Orthopaedic surgeon Dr Dushyant shares simple positions to ...
9don MSN
Waking up with back or neck pain? AIIMS doctor reveals the best sleeping positions to prevent it
Another spine doctor recommended a firm-to-medium mattress and a pillow that keeps the neck aligned for the best sleep alignment.
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